How to get rid of knees pain Causes of knee pain

How do you relieve knee pain . Causes of knee pain

What causes joint pain

The pain in the kneecan occasionally begin at an early age. It is a severe pain that does not result from injuries, and it is difficult to walk down the steps. Sometimes, the knee cap shakes out of its place. The pain is quite common and doesn’t require surgical intervention. Different techniques and medicines can be utilized to treat this kind of pain, and it is also possible to relieve by exercises.

The swelling or dryness at the joint of knee could cause knee pain.

Being overweight can cause knee pain.

The issue could be caused by a fault within the access mechanism.

Knee pain can also happen when there is an injury or accident.

The incorrect use of drugs can also result in joint pain.

Food and drink mistakes like the food we consume every day that our bodies require may cause discomfort in our knees.

The aging process can also trigger discomfort in the joints and bones, and particularly in the knees.

Walking up and down or taking the wrong path when walking fast could be the cause of knee pain.

Knee pain is also caused due to fluid loss that are found in knees.

The treatment to ease painful knees

Before taking any medication it is recommended to first remove joint pain using natural methods since it is safe to our body, and in the end we will be free of discomfort for good.

To eliminate knee pain for good to eliminate knee pain permanently, we need to consume more oily foods.

Turmeric is an excellent cure for joint pain.

Olive oil is a fantastic option to alleviate knee pain.

Turmeric is used for centuries to help treat wounds and joint pain.

Garlic can also be used to treat knee pain.

Clove oil is absorbed by the body and is effective in relieving swelling and weakness in knees.

1st Remedy


Mustard oil





Cook the mustard oil in a fry pan. Add 1 tablespoon of turmeric and mix thoroughly. Then, he added eggs and after mixing it well, removed the pan from the heat. Apply khoya to the cloth and rub this oil thoroughly onto it.

How To Use

Put this paste to your knees for about two hours.

Then, you rub your knee gently hands.

Benefits Of This Remedy

2nd Remedy



Olive Oil

Turmeric powder


Cook the oil from the olive oil in a pan and let it heat up before adding some garlic cloves. Then , add the turmeric powder and mix it well using the spoon.

How To Use

Place this paste on your neck, and massage it with gentle hands. Then, warm any towel and wrap it around your knee.Leave the cloth on for a night and then get up early in the morning to wash off this wrap.

Benefits Of This Remedy

This remedy will not only relieve the knee pain, but also gives the knees a sense of relaxation. You’ll feel calmer after applying it. The use of it can help reduce inflammation and pain in joints.

3rd Remedy


Turmeric powder

Ginger powder



Place one tablespoon of turmeric and a pinch of ginger in one cup of water and allow them to cook for 10 minutes. Then , filter it into a second cup. Add a teaspoon of honey.

How To Use

It is a drink that can be consumed every day. If you are suffering from intense knee pain and knees, you can take it two times a day, both in the morning and in the evening.

Benefits Of This Remedy

Turmeric has been used for a long time to help heal joint injuries and joint pain. It’s antioxidants can help ease knee pain.

4th Remedy

We’re going to create pain balm


Coconut Oil

Peppermint Oil

Petroleum jelly

Clove Oil


For making it cook three tablespoons of petroleum jelly until it melts. Add two tablespoons of coconut oil and two tablespoons of clove oil and cook over low for five minutes. Add 7 to 8 drops peppermint oil and mix thoroughly.

How To Use

In the evening, before going to bed, put the paste to your knee, and massage it with lightly-weighted hands for 5 to 10 minutes.

Benefits Of This Remedy

We also added clove oil to it , which absorbs into your body . It is beneficial in removing knee swelling and weakness. Everything in this balm can be beneficial in relieving discomfort.